Johanne's Journal, 03 Sep 15

Still fighting. I'm my own worst enemy. It's all in my head . . . for real, and my head isn't cooperating.
107.4 kg Lost so far: 19.1 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:
2012 kcal Fat: 47.77g | Prot: 128.34g | Carbs: 269.66g.   Breakfast: Nonfat Dry Milk (Reconstituted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Extra Virgin Olive Oil, Truvia Calorie Free Sweetener, Coffee. Lunch: Jennie-O Oven Ready Boneless Skinless Turkey Breast. Dinner: McDonald's Hot Fudge Sundae. Snacks/Other: NOW Organic Acacia Fiber. more...
2617 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Comments 
WOW - you are consistently loosing weight, WOW! Hope you feel good. 
03 Sep 15 by member: HCB
Look at you, trending great! 
03 Sep 15 by member: DairyKing
It's ok Johanne. You are doing great. ❤️ 
05 Sep 15 by member: teskandar
Thanks! You all are wonderful. Without you I would have already gained back ALL the weight I lost, plus some. I know that because that's always what happened in the past. 
05 Sep 15 by member: Johanne

     
 

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Johanne's Weight History


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