Weigh In record (no journal entry) for 02 September 2015
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97.5 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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763 kcal
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Fat: 31.96g | Prot: 28.93g | Carbs: 90.51g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Whole Milk, Tim Hortons (Canada) canadian bacon breakfast sandwich. Lunch: Sapporo Ichiban Japanese Style with Chicken Flavor Noodles. more...
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Losing 0.2 kg a Week
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vmjohnson's Weight History
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