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megan4
Journal
02 Sep 15
megan4's Journal, 02 Sep 15
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Reviewing goals - scale is stuck.
Annual physical today - all good. Focus on the positive.
78.5 kg
Lost so far:
0 kg
.
Still to go:
78.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
414 kcal
Fat: 13.31g | Prot: 13.93g | Carbs: 84.51g.
Breakfast:
Nature's Own Light Honey Wheat Bread, Kraft American Cheese Slice, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds).
more...
2200 kcal
Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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megan4's Weight History
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