Weigh In record (no journal entry) for 31 August 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 101.93g | Prot: 106.91g | Carbs: 71.53g.
Breakfast: Frozen Blueberries, Kraft Habanero Heat Shredded Cheese, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Garlic Bread, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Brandy, Yam , Red Delicious Apples, Bacon (Cured, Pan-Fried, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Squid. more...
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2523 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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