Weigh In record (no journal entry) for 01 September 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2081 kcal
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Fat: 100.11g | Prot: 134.37g | Carbs: 134.41g.
Breakfast: Silver Hills Squirrelly Bread, Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg, Kraft Habanero Heat Shredded Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Yam. Dinner: Green String Beans, White Rice, Fish, Chicken, Beef Brisket (Whole, Trimmed to 1/4" Fat), Pork Chop. Snacks/Other: Beer, Mango. more...
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2579 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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