06body's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

95.7 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

846 kcal

Fat: 15.03g | Prot: 70.67g | Carbs: 111.35g. Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Orange Juice, Grapefruit, Spinach, Kale, 2% Fat Milk. Lunch: Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Wal-Mart Tilapia Fillets. more...

2834 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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06body's Journal, 31 Aug 15

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