Weigh In record (no journal entry) for 31 August 2015
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90.8 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 53.25g | Prot: 59.23g | Carbs: 142.76g.
Breakfast: Giant Eagle Cherry Tomatoes, Honey, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Broccoli, White Potatoes (Flesh and Skin), Aidells Chicken & Apple Sausage, Butter (Salted). Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with combination of Meats, Mueller's Thin Spaghetti Pasta. Snacks/Other: Hershey's Milk Chocolate. more...
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3719 kcal
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Exercise:
Resting - 2 hours, Watching TV/Computer - 5 hours, Cooking - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Yard Work (gardening) - 1 hour. more...
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Losing 0.6 kg a Week
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