Weigh In record (no journal entry) for 31 August 2015
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3143 kcal
|
Fat: 73.91g | Prot: 156.34g | Carbs: 484.57g.
Breakfast: Peanuts, Bananas, Cooked Vegetables (Fat Not Added in Cooking), Salmon, Tomatoes, Carrots, Clementines, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Egg White, Extra Virgin Olive Oil, Doria pasta Integral, Mozzarella Cheese (Part Skim Milk), Tomatoes, Oats, Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Bananas, Honey, Nutella Hazelnut Spread, Salmon, Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|