Weigh In record (no journal entry) for 31 August 2015
|
84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 76.11g | Prot: 134.30g | Carbs: 296.96g.
Breakfast: Safeway Energy Bar, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Blackberries, Coffee, Whole Foods Market Stevia, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Cinnamon, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Tillamook Farmstyle Greek Yogurt (Honey), Signature Cafe Sriracha Flavored Salad with Chicken. Dinner: Oreo Chocolate Sandwich Cookies, Cooked Vegetables, Butter, Shrimp, Brown Rice. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter, Safeway Energy Bar. more...
|
|
3245 kcal
|
Exercise:
Driving - 10 minutes, Sitting - 2 hours and 20 minutes, Standing - 8 hours, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 34 minutes, Sleeping - 6 hours, Resting - 6 hours and 46 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|