Weigh In record (no journal entry) for 29 August 2015
|
71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 85.99g | Prot: 98.32g | Carbs: 69.30g.
Breakfast: Plums, Red Delicious Apples. Lunch: Eggplant, Beer, Deli Chicken or Turkey Loaf, Shrimp, Cauliflower, Red Table Wine , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
|
|
2261 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
zhanghao_1st's Weight History
|