Weigh In record (no journal entry) for 24 August 2011
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134.7 kg
Lost so far: 2.7 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 43.98g | Prot: 87.42g | Carbs: 236.51g.
Breakfast: cabot horseradish, Sliced Turkey Breast, Multi-Grain Sandwich Thins, Coffee, Milk (Nonfat). Lunch: Macaroni or Noodles with Cheese, BAKED PITA CHIP, BRUSCHETTA, CHICKPEA & COUSCOUS DELIGHT. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olives (Small-Extra Large), Olives (Small-Extra Large), Fat Free Feta Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh and Skin, Without Salt, Microwaved), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Apple Butter, Rice Cakes - Apple Cinnamon, 94% Fat Free Microwave Butter Popcorn, Sugar Free Fudgesicles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), SPINACH DIP, Tortilla Corn Chips, CANNOLI. more...
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Losing 3.2 kg a Week
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