Weigh In record (no journal entry) for 02 September 2011
|
133.4 kg
Lost so far: 4.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2011:
|
1460 kcal
|
Fat: 32.60g | Prot: 109.11g | Carbs: 189.76g.
Breakfast: Sugar Free Syrup, Milk (Nonfat), Coffee, OATMEAL COTTAGE CHEESE PROTEIN PANCAKES. Lunch: MEMBERS MARK SAUSAGE, KRAFT MOZZARELLA, TOMATO, COCOPOP. Dinner: Shredded Parmesan Cheese, whole grain medium shells, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Olive Oil, TOMATO. Snacks/Other: QUAKER CHEWY PEANUT, Melba Snacks Sesame, laughing cow, BLUE BUNNY BANANA SPLIT. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|