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I totally forgot to weigh in this morning, so I'm taking yesterday morning's weight. That weight number is good considering it's what I weighed before vacation.
The week has flown by. Busy, busy at work. I did a DVD workout at home Monday night, Tuesday evening I went for a half hour walk after supper, Wednesday off, yesterday I did a run at lunchtime and today I plan to do the same.
My eating has been better this week too. We did have a BBQ at work on Wednesday but I didn't go overboard. Tonight we have plans to go out for dinner and then to Niagara Falls to see the lights and fireworks. It will be a late night for my 5 year old but then he can sleep in tomorrow morning.
So, I had my physical this week too. According to my Dr. my weight is good. She did recommend more strength/core exercises. I have to go for fasting blood work to check my sugar levels as my dad is a type 2 diabetic. She is also going to send me for a consult in regards to get a bladder wall fix. Apparently having children will do this to you!! I think it's probably a good thing to get it over with now at my age as I will recover quicker. Plus the benefits would be that I won't have to get up in the middle of the night anymore to pee! This also gives me incentive to keep my weight down too.
Well, toodles to a great weekend buddies!!
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 74.29g | Prot: 100.02g | Carbs: 216.72g.
Breakfast: Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Heath Canada Blueberries, Fresh. Lunch: Radish, Cucumber (with Peel), Mushrooms, Summer Fresh Roasted Garlic Hummus, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Beatrice 2% Milk, Kelsey's California Chicken Wrap, Kelsey's French Fries, Kelsey's Small Side Caesar Salad. Snacks/Other: Heath Canada Blueberries, Fresh, Nordica 1% Cottage Cheese. more...
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3022 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 1 hour and 50 minutes, Sitting - 2 hours and 55 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 12 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 34 minutes, Driving - 25 minutes, Running - 6/mph - 11 minutes. more...
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steady weight
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