zhanghao_1st's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

71.7 kg Lost so far: 4.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

2208 kcal

Fat: 130.18g | Prot: 102.14g | Carbs: 157.61g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: White Cake with Icing (Home Recipe or Purchased), Costco Broccoli Salad, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cauliflower, Sunrise Tofu Extra Firm, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almonds. more...

2047 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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