Weigh In record (no journal entry) for 26 August 2015
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 81.04g | Prot: 104.54g | Carbs: 85.91g.
Breakfast: Blueberries, saputo 4 fromaggio, Fried Egg, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Fried Egg. Lunch: Broccoli, Red Delicious Apples, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Brandy, Chinese Broccoli (Cooked), Fish, Pork Shoulder (Whole). Snacks/Other: Ice Cream, Plums. more...
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2639 kcal
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Exercise:
Swimming (fast) - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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