Weigh In record (no journal entry) for 27 August 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 90.91g | Prot: 118.80g | Carbs: 111.83g.
Breakfast: Red Delicious Apples, Silver Hills Squirrelly Bread, Fried Egg. Lunch: Squid, Red Table Wine, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bacon (Cured, Pan-Fried, Cooked), Scallops, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Grapes (American Type, Slip Skin), Corn, Pasta with Meat Sauce. more...
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2299 kcal
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Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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