Schwopp's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

93.6 kg Lost so far: 0.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

961 kcal

Fat: 54.41g | Prot: 92.59g | Carbs: 19.89g. Breakfast: Putenaufschnitt, Kaffee, Aldi Abendbrot Eiweisbrot, Gut & Günstig Körniger Frischkäse. Lunch: Ja! Edle Matjesfilets. more...

2313 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Schwopp's Journal, 27 Aug 15

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Schwopp's Weight History