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Golf was good today. The weather couldn't have been better. Pleasant, no wind, good friends. golf wasn't so bad either. I wish I could have played more, but I had things to do at home.
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77.6 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 52.93g | Prot: 76.39g | Carbs: 25.65g.
Breakfast: Atkins Dark Chocolate Royale Shake, Morning Coffee 2. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Best Foods Real Mayonnaise, Kraft Shredded Colby & Monterey Jack Cheese, John Soules Foods Chicken Fajita Breast Strips, Mama Lupe's Low Carb Tortillas. Dinner: Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, John Soules Foods Chicken Fajita Breast Strips, Great Value 4% Cottage Cheese. Snacks/Other: Tom's Pork Skins. more...
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steady weight
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