Weigh In record (no journal entry) for 26 August 2015
|
72.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 57.39g | Prot: 35.35g | Carbs: 8.55g.
Breakfast: Egg, Egg Beaters Egg Beaters - Original, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Mozzarella Cheese (Part Skim Milk), Vlasic Bread & Butter Chips (No Sugar Added), Ground Turkey, Ground Beef (80% Lean / 20% Fat), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Chocolate Almond Joy's. more...
|
|
2045 kcal
|
Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addie Aline's Weight History
|