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drmcdougaller
Journal
17 Nov 09
drmcdougaller's Journal, 17 Nov 09
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I have been without cookies or candy the past two days. I feel a lot better, as usual. I want to get serious about this website again and mainly record what I eat every day. That helps a lot. Have a great evening everyone. TTYL luv, mary
71.2 kg
Lost so far:
5.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2009:
1230 kcal
Fat: 30.08g | Prot: 42.06g | Carbs: 200.91g.
Breakfast:
egg beaters.
Lunch:
pad thai.
Dinner:
Cinnamon Raisin Bagels.
Snacks/Other:
pudding, juice.
more...
2258 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Keep hanging in there!
17 Nov 09 by member:
mbhpro
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drmcdougaller's Weight History
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