drmcdougaller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 31: 431 * 36%
Fat:
 
Prot:
 
Carbs:
12.73g
 
11.90g
 
71.17g
- -
January 2016
Tue 26: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
112.83g
 
45.82g
 
350.24g
- -
Mon 25: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
36.71g
 
40.47g
 
158.18g
- -
April 2014
Mon 14: 771 * 64%
Fat:
 
Prot:
 
Carbs:
5.57g
 
15.32g
 
165.73g
- -
January 2014
Wed 8: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
40.00g
- -
July 2013
Tue 16: 688 * 57%
Fat:
 
Prot:
 
Carbs:
5.09g
 
14.25g
 
144.72g
- -
Tue 2: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.20g
 
6.50g
 
17.00g
- -
Mon 1: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
16.33g
 
44.57g
 
170.76g
- -
April 2013
Tue 23: 354 * 30%
Fat:
 
Prot:
 
Carbs:
22.15g
 
11.84g
 
32.56g
- -
January 2013
Wed 30: 60 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
3.00g
- -
February 2012
Fri 17: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
32.03g
 
28.71g
 
190.74g
- -
Wed 15: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
28.97g
 
27.48g
 
191.27g
- -
Sat 11: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
66.18g
 
55.55g
 
185.49g
- -
Wed 8: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
44.23g
 
44.04g
 
187.49g
- -
Mon 6: 1461 * 122%
Fat:
 
Prot:
 
Carbs:
63.69g
 
45.06g
 
193.16g
- -
Sat 4: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
60.52g
 
52.25g
 
78.06g
- -
Fri 3: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
22.07g
 
43.87g
 
203.38g
- -
Thu 2: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
35.42g
 
49.10g
 
182.26g
1654*  496
Wed 1: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
40.03g
 
27.89g
 
172.59g
- -
January 2012
Tue 31: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
37.42g
 
50.27g
 
186.13g
- -
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