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I don't know what's up with me I just didn't want log my food or journal I actually couldn't be bothered. I think this heat is getting to me.
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1288 kcal
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Fat: 32.66g | Prot: 63.71g | Carbs: 169.23g.
Breakfast: Mahler's California Lifestyle Vegetable Protein Bread, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Watermelon, Cantaloupe Melons, Minute Maid 100% Orange Juice. Dinner: Mike's Hard Lemonade, Denny's Sliced Tomatoes (3 Slices), 14" Cheese Pizza. Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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Losing 0.3 kg a Week
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Kiwinana's Weight History
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