Weigh In record (no journal entry) for 23 August 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 75.67g | Prot: 159.66g | Carbs: 478.33g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Nutella Hazelnut Spread, Plantains, Brown Rice, Bananas, White Potatoes (Flesh and Skin), Carrots, Tomatoes, Hershey's Natural Unsweetened Cocoa, Egg, Oats. Dinner: Papaya, Mozzarella Cheese (Part Skim Milk), Apples, Honey, Oats, Tomatoes, Egg. Snacks/Other: Bananas, Bimbo Vital Fruticereal con Nueces, Banano, Uvas y Ciruelas Pasas, Mozzarella Cheese (Part Skim Milk), Clementines, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Brown Rice. more...
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Gaining 0.9 kg a Week
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SergioZ07's Weight History
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