Weigh In record (no journal entry) for 23 August 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 93.44g | Prot: 122.72g | Carbs: 72.28g.
Breakfast: Mangos, Mastro Genoa Salami, Fried Egg. Lunch: Apples, Brandy, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sunrise Tofu Extra Firm, Shrimp, Steamed or Boiled Squid, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2841 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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