Weigh In record (no journal entry) for 23 August 2015
|
79.1 kg
Lost so far: 0 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 37.58g | Prot: 40.15g | Carbs: 133.25g.
Breakfast: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal. Lunch: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Dinner: Pinot Noir Wine, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix, Shepherd's Pie with Beef. Snacks/Other: le petit francais fat free baguette, Breakstone's Live Active 2% Cottage Cheese. more...
|
|
2294 kcal
|
Exercise:
Running - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|