clairsheart's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

74.7 kg Lost so far: 32.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1366 kcal

Fat: 41.32g | Prot: 77.97g | Carbs: 170.53g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip, Carrot Cake with Icing, Plum, Honeydew Melons. more...

3434 kcal

Exercise: Insanity - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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clairsheart's Journal, 23 Aug 15

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clairsheart's Weight History