Weigh In record (no journal entry) for 22 August 2015
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 88.56g | Prot: 92.08g | Carbs: 62.78g.
Lunch: Sunrise Tofu Extra Firm, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Shrimp, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almonds. more...
|
|
2160 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|