Weigh In record (no journal entry) for 22 August 2015
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73.5 kg
Lost so far: 28.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 59.88g | Prot: 84.73g | Carbs: 316.69g.
Breakfast: Bob's Red Mill Organic Brown Flaxseeds, Ginger, Blueberries, Kale, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk, Clif Bar Clif Shot Energy Gel - Mocha. Lunch: Trader Joe's Steamed & Peeled Baby Beets, Goya Green Chick Peas. Dinner: Trader Joe's Hass Avocado, Chipotle Mexican Grill Lettuce, Tomatoes, Cheesecake Factory Sweet Potato Fries. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Date, Vega Endurance Gel, Clif Bar Clif Shot Energy Gel - Double Espresso. more...
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4085 kcal
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Exercise:
Running - 7/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Soulnoid's Weight History
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