Weigh In record (no journal entry) for 21 August 2015
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2247 kcal
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Fat: 85.66g | Prot: 75.05g | Carbs: 309.94g.
Breakfast: Pears, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Nature Made Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Kelp Seaweed, Pure Hawaiian Spirulina, Cinnamon, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Water, Blueberries, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Dried Pumpkin and Squash Seed Kernels. Lunch: Merlot Wine, Celery, Broccoli, Zucchini, Johnsonville Original Bratwurst, Yellow Summer Squash, Garlic, Tomatoes, COW GHEE Ghee (Clarified Butter), Bacon, Basil. Dinner: Honey, Turmeric (Ground), Nature Made Magnesium Citrate, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Granny Smith Apples, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Pears. more...
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Losing 0.3 kg a Week
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billtech66's Weight History
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