Weigh In record (no journal entry) for 20 August 2015
|
90.5 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 58.62g | Prot: 51.62g | Carbs: 52.13g.
Lunch: Tap Water, Tomatoes, Meijer 1% Cottage Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Butter (Salted), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Cooked Summer Squash (from Fresh), Bakers & Chefs Natural Sharp Cheddar Cheese, Egg. Snacks/Other: Hannah Classic Hommus, Great Value Sliced Carrots. more...
|
|
3460 kcal
|
Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 9 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|