JovialJ's Journal, 19 Aug 15

Went to the corner bakery for a sandwich and salad combo. Did not eat the chips, drank water and stayed under my planned calories. Feeling good about my choices today.

View Diet Calendar, 19 August 2015:
1126 kcal Fat: 31.46g | Prot: 44.49g | Carbs: 120.02g.   Lunch: Carrots, Trader Joe's Raisin Rosemary Crisps, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Grape Tomatoes. Dinner: Chocolate Chip Cookie, Caesar Salad with Romaine, Corner Bakery Cafe Chicken Pesto Sandwich. more...
2990 kcal Exercise: Cooking - 1 hour, Watching TV/Computer - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
Way to go!!! Keep up the good job!! 
20 Aug 15 by member: Zatskya
Nice job! 
20 Aug 15 by member: HCB

     
 

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