Weigh In record (no journal entry) for 20 August 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 61.16g | Prot: 113.29g | Carbs: 147.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Roast Beef. Dinner: Greens, Shrimp, Green Snap Beans, Beer, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Grapes (American Type, Slip Skin), Peaches. more...
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2579 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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