Weigh In record (no journal entry) for 17 August 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 47.34g | Prot: 54.78g | Carbs: 46.01g.
Dinner: Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Mangos, Brown Rice (Medium-Grain, Cooked), Pork Shoulder (Whole). more...
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2353 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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