Zatskya's Journal, 17 Aug 15

YAY!!!
Lost some!!
88.1 kg Lost so far: 0 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:
913 kcal Fat: 52.70g | Prot: 32.51g | Carbs: 83.32g.   Breakfast: Huevo Revuelto, Salchicha o Hot Dog. Lunch: Elote, Papaya. Dinner: Great Value Breaded Chicken Patties. Snacks/Other: Sándwich de Galletas de Chocolate (con Crema de Relleno). more...
2910 kcal Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...
Losing 1.5 kg a Week

14 Supporters    Support   

Comments 
Always a good thing when we see the number go down on the scales. Keep at it! 
18 Aug 15 by member: sproe
Excellent. Now about this weekend.... 
18 Aug 15 by member: northernmusician
Nice congrats  
18 Aug 15 by member: Eugened2
Good for you! 
18 Aug 15 by member: HCB
This weekend I will try and not to indulge. I had a chat with some family members. So no more sweets. Had to agree with rice, potatoes and red meat (they love grilling) but will see if I can figure out a way to keep calories low. It should work. 
18 Aug 15 by member: Zatskya
Cool. You can always have a bite of the sweets if it will satisfy them and it won't derail you. You'll do fine. 
18 Aug 15 by member: northernmusician

     
 

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Zatskya's Weight History


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