Weigh In record (no journal entry) for 17 August 2015
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 80.60g | Prot: 185.72g | Carbs: 282.17g.
Breakfast: Nature's Grain Multi-Grain Bagel, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kellogg's Special K Red Berries, Cinnamon, Dave's Killer Bread 21 Whole Grains Bread, Blueberries, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Stevia, Coffee. Lunch: Nature's Grain Multi-Grain Bagel, food should taste good Sweet Potato Chips, Clif Bar Builder's Bar - Vanilla Almond, Grated Dry Cheddar or American Type Cheese, Lettuce Salad with Assorted Vegetables, Tillamook Farmstyle Greek Yogurt (Honey), Planters Deluxe Mixed Nuts. Dinner: Ralphs Whole Raw Almonds, Country Crock Shedd's Spread Original, Dave's Killer Bread 21 Whole Grains Bread, Safeway whole grain medley w/ vegetables, HEB Yellow Corn Tortilla Chips, Cooked Tuna, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Kirkland Signature Strawberry Greek Yogurt. Snacks/Other: Nature's Grain Multi-Grain Bagel, Clif Bar Builder's Bar - Vanilla Almond. more...
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3324 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours and 30 minutes, Reading - 1 hour, Standing - 8 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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