Weigh In record (no journal entry) for 17 August 2015
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117.2 kg
Lost so far: 33.4 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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1625 kcal
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Fat: 70.00g | Prot: 135.50g | Carbs: 130.00g.
Breakfast: Bistro MD canadian bacon and swiss omelet. Lunch: BariWise Honey Nut Cereal, Bistro MD Mediterranean Chicken. Dinner: Scarlotta Seedless Red Seedless Grapes, Marie's Chunky Blue Cheese Dressing, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. Snacks/Other: Isopure isopure zero carb protein drink, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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Losing 0.5 kg a Week
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