Weigh In record (no journal entry) for 30 August 2011
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 18.47g | Prot: 62.24g | Carbs: 90.19g.
Breakfast: Freshly Brewed Tea with Milk. Lunch: Artisan Crisps, Chicken Breast, Apples, Grapefruit. Dinner: Chicken Noodle Soup, Tomatoes, Sourdough Rye Crisp Bread. more...
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Losing 1.6 kg a Week
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pmcconne's Weight History
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