Weigh In record (no journal entry) for 15 August 2015
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 74.07g | Prot: 88.53g | Carbs: 3.65g.
Dinner: Brandy, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2130 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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