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Still dropping...😀
Also, still doesn't feel like I'm deprived or on a diet (yet)...have not felt an urge (yet) to binge on "bad" high calorie density foods
...resting heart rate stable at 47 beats per minute, consistant elliptical wattage power increasing too.
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 48.09g | Prot: 89.40g | Carbs: 108.35g.
Breakfast: Sugar, English Muffin, Liberte Greek Yogurt 0%, Egg. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Raw Vegetable. Dinner: Safeway Seasoned Boneless Skinless Chicken Breast, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, Red Tomatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blueberries, Yoplait Source 0% Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Source 0% Vanilla Yogurt, Blue Diamond Lightly Salted Almonds. more...
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3177 kcal
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Exercise:
Cross Training - 16 minutes, Elliptical - 36 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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