Weigh In record (no journal entry) for 29 August 2011
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 135.63g | Prot: 69.11g | Carbs: 37.08g.
Breakfast: brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: hellman, hard boil, chicken, cucumber, baby greens, tomato. Dinner: feta cheese, black olives, bacon bits, cucumber, tomato, bell pepper, kens chunky, carrot, red cabbage, lettuce. Snacks/Other: lemon, 8 oz Glass of Water, mixed nuts, sweetener, brewed coffee, cream, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water, 8 oz Glass of Water. more...
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1926 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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BuffyBear's Weight History
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