Schwopp's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

95 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1151 kcal

Fat: 47.52g | Prot: 124.67g | Carbs: 59.14g. Breakfast: Aldi Körniger Frischkäse, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Aldi Abendbrot Eiweisbrot, Tee ungesüßt, Kaffee. Lunch: Aldi Putenschnitzel, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Chia-Samen, Ganye Getrocknete Sesamkerne. more...

2347 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 14 Aug 15

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Schwopp's Weight History