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been actually doing this diet and exercise since july 18th when i came back from doc who said i am heading for diabetis! She told me to eat no more than 45 carbs per meal and exercise 1/2 hr. a day. started taking pills for diabetis also. doing great so far. very motivated.have lost 13 lbs. so far. hope to be 170 when i go back to doc in november,which happens to be my 50th birthday. i havent been under 200 lbs. in years. feels great! i usually give up on diets after like 2 months and take forever to get motivated again. i pray i can keep this going for life!
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89.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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846 kcal
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Fat: 30.25g | Prot: 76.62g | Carbs: 68.92g.
Breakfast: dill pickle, onion, cheese, tomato, hamburger. Lunch: salad. Dinner: carrots, broccoli, chicken thigh. Snacks/Other: red apple. more...
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3293 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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