zhanghao_1st's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

71.9 kg Lost so far: 4.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

2306 kcal

Fat: 120.22g | Prot: 104.59g | Carbs: 144.97g. Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Braised or Boiled Beef Pot Roast, Sunrise Tofu Extra Firm, Celery, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Pork Backribs. Snacks/Other: Beer, Nestle Drumstick. more...

2489 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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