Weigh In record (no journal entry) for 12 August 2015
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 69.17g | Prot: 120.08g | Carbs: 293.85g.
Breakfast: Kellogg's Special K Red Berries, Bananas, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread 21 Whole Grains Bread, Cinnamon, Blueberries, Whole Foods Market Stevia, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3. Lunch: Signature Cafe Thai Style Salad with Chicken, tillamook Farmstyle Greek Yogurt marionberry. Dinner: Tortellini Pasta with Cheese Filling, Tillamook Farmstyle Greek Yogurt(Oregon Dark Cherry). Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Frango Mint Chocolates, Planters Deluxe Mixed Nuts, Safeway Energy Bar. more...
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3325 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Reading - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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