Weigh In record (no journal entry) for 11 August 2015
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 99.65g | Prot: 111.26g | Carbs: 75.26g.
Breakfast: saputo 4 fromaggio, Fried Egg, Silver Hills Squirrelly Bread, Gala Apples, Naturegg Simply Egg Whites. Lunch: Boiled Egg, Green Snap Beans, Lamb Roast (Lean and Fat Eaten), Broccoli. Dinner: Mixed Salad Greens, Radishes, Pork Backribs. Snacks/Other: Peaches. more...
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3118 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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