Weigh In record (no journal entry) for 10 August 2015
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 37.39g | Prot: 29.85g | Carbs: 145.10g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Cinnamon & Spice, Walnuts. Lunch: Fazoli's Penne with Meat Sauce (Small). Snacks/Other: Lance Quick Starts Granola. more...
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Gaining 0.9 kg a Week
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