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Ugh,, to much Vino this weekend , I should have known,, cannot blame anyone but myself. My eating was right on plan. Just indulged in a little wine. I was so happy to have left the 160's now I am back there . OK so now I work harder and stay away from the wine,, I know better .
Thank you Jesus for keeping me in check .
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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