Schwopp's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

96.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1482 kcal

Fat: 71.93g | Prot: 104.23g | Carbs: 103.71g. Breakfast: Aldi Abendbrot Eiweisbrot, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Tee ungesüßt. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Gemischter Salat mit Dressing, Putenbrust Fleisch, Alnatura Sonnenblumenkerne. Snacks/Other: Gartenkrone Cornichons, Chia-Samen. more...

2385 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Schwopp's Journal, 10 Aug 15

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Schwopp's Weight History