Weigh In record (no journal entry) for 09 August 2015
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89.4 kg
Lost so far: 22.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 12.86g | Prot: 39.94g | Carbs: 172.98g.
Breakfast: General Mills Cap'n Crunch Cereal. Dinner: Lipton Summer Peach Sugar Sweetened Iced Tea Mix, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Dr. Pepper Dr. Pepper (12 oz). more...
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2836 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 5.1 kg a Week
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Tammytink69's Weight History
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