zhanghao_1st's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

70.9 kg Lost so far: 5.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

2206 kcal

Fat: 139.62g | Prot: 155.62g | Carbs: 75.21g. Breakfast: Fried Egg, Silver Hills Squirrelly Bread. Lunch: Duck Meat and Skin (Roasted, Cooked), Johnsonville Smoked Polish Sausage, Pork. Dinner: Subway 6" Roast Beef. Snacks/Other: Peaches. more...

2473 kcal

Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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